Mantras have been used for centuries for spiritual health and wellness. In the east, mantras have been used to center spiritual prayers throughout the ages and are still used today.
Here in the west, we view mantras as the accompaniment to meditation.
Sometimes, you may see the word mantra defined as an intention we have for ourselves. However, this is not the true meaning of a mantra.
A mantra is a word, phrase, syllable, or sound that you repeat during meditation to help ground you.
Take a look at what a mantra is and how they are used for meditation.
MORE:
- Are There Any Black Amish?
- Can Manifesting Be Dangerous?
- Can People With Tattoos Go To Heaven?
- What Is Grace
- What is Guided Meditation
Mantras For Meditation
A mantra is a powerful tool to steer us toward a state of deep meditation or prayer. It’s a sound or vibration that has roots in religious and spiritual texts, meaning that it can’t be changed or made up.
Since the goal of meditation is to take your mind away from your thoughts, a mantra can give you something to focus on so your thoughts can fly away freely.
A mantra can ground you during meditation so that you can pay more attention to your breathing and how deeply you’re feeling the effects of meditating.
You can choose which mantra you want to use easily from books or from looking up guides online. Choose one that suits you and the meditations you are doing.
Relax and focus on whatever mantra you have chosen during meditation. This will help you relax.
Conclusion
Now that you know more about mantras, which mantra will you choose to help guide your meditations?
Remember that mantras are powerful words, phrases, syllables, or sounds that can help ground you in the present moment so you can get a deeper meditation.
Knowing what a mantra is and being able to use them will help you achieve a greater state of peace and relaxation.
MORE:
- Jehovah Jireh Meaning In Hebrew Bible
- What is Lokai Bracelet?
- Stop Negative Thoughts
- Affirmations for Self-Love
- Seven Deadly Sins