Our body has 7 central areas where energy is created and stored. As someone who is spiritual, you’ve probably heard about chakras before and how they work.
These 7 chakras are located in specific points in your body, ranging from the crown of your head down to your solar plexus.
At times, the energy in your chakras will get unbalanced, and you will need to meditate or practice yoga to move the energy through. Having an imbalance in your chakras can have a negative influence on your emotions.
If you need to cleanse and rebalance your chakras, you can use mudras to help.
Let’s explore what a mudra is and learn 7 mudras that can help unblock your chakras and rebalance your energy.
What Is A Mudra?
Mudras are sacred gestures that are practiced in yoga. They are used to cultivate awareness of your chakras and how your energy moves through your body.
There are well-known mudras that people use when practicing yoga or meditation in order to unblock their chakras and rebalance their energy.
Each mudra has a different meaning or symbolism and has a specific hand gesture and placement of fingers.
The mudras all can affect the body differently when used.
While there are over 400 mudras used in religious and cultural practices, in this article you will learn about 7 major mudras to help move energy through your blocked chakras.
Let’s find out what mudra you need to rebalance your chakras!
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7 Mudras To Unblock Your Chakras
1. Muladhara – Root Chakra
The root chakra deals with grounding yourself in the moment. It is the foundation for the other chakras, since it revolves around survival and life.
Here’s how to perform the Muladhara mudra.
Press your palms together in front of your heart like in prayer. Fold your pinky and ring fingers inside of your palms.
Extend your middle fingers upward and rest the tips against one another. Then, wrap your thumbs around your index fingers.
2. Shakti – Sacral Chakra
The sacral chakra symbolizes feminine energy. It can help harness sexual energy and sensuality.
Use the Shakti mudra to unblock your feminine energy.
Put your palms in front of you and press your pinky and ring fingers together. Wrap your index and middle fingers around your thumbs. Then, rest your knuckles together.
3. Rudra – Solar Plexus Chakra
Your solar plexus chakra has to do with your self-confidence and self-esteem. When there is an imbalance in your solar plexus chakra, you may find you have more negative thoughts or negative self-talk than usual.
The Rudra mudra can help you unblock this chakra.
Put your hand face-up on your legs. Touch the tips of your thumbs, index fingers, and ring fingers together. Then, straighten your pinky fingers and middle fingers outward.
4. Padma – Heart Chakra
The heart chakra deals with love, compassion, and trust. If your heart chakra is blocked, you may find that inviting love in or finding forgiveness is harder than it should be.
Learn how to perform the Padma mudra.
Hold your palms at your heart and touch the outer edges of your pinky fingers and thumbs together. Keep your palms pressed together and open up the rest of your fingers to form a lotus shape.
5. Granthita – Throat Chakra
Like how you use your throat for speaking, the throat chakra is about conveying your thoughts, feelings, and emotions. If your throat chakra is blocked, you need to clear it so you can properly express yourself.
Use the Granthita mudra to rebalance your throat chakra.
Interlace your last three fingers (middle, ring, and pinky) together inside of your hands. Interlock the index fingertips and thumbs to form two rings, and hold this mudra in front of the base of your throat.
6. The Mudra Of The Great Hand – Third-Eye Chakra
The third-eye chakra taps into your wisdom and intuition. If it’s blocked, you may feel restless.
Here’s how to perform the Mudra of the Great Hand.
Bring your right hand to the space between your eyebrows. Curl your ring finger into your palm and touch the tips of your thumb, middle finger, and index finger together. Keep your pinky extended outward.
Then place the tips of the 3 fingers that are touching to where your third-eye is. Your left hand can sit on your leg facing upward.
7. The Mudra Of A Thousand Petals – Crown Chakra
The crown chakra deals with your subconscious mind and divinity. It can bring joy into your life and help you find happiness.
Here’s how to unblock it with the Mudra of a Thousand Petals.
Touch the tips of your index fingers and thumbs together to form a pyramid shape with your hands. Then, extend the rest of your fingers upward. Raise your hands above the crown of your head.
Conclusion
Now, you’ve learned the 7 most important mudras to help you unblock and rebalance your chakras.
There are over 400 more mudras out there to learn, each with different healing aspects. But these 7 are a great place to start.
Rebalance your energy and unblock your chakras to reach your full potential with these mudras.
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