No doubt, sleep is something really enjoyable and worth looking forward to. What other way to relax your beautiful body system from stress and life hustle other than this?
However, sleep can be stressful or something you don’t look forward to, especially when you dream of something you do not want to dream about, for example, dreaming about your ex. It will interest you that it doesn’t mean you want them back.
If you have dreams about your ex, this is to reassure you that you are fine and that nothing unusual is wrong with you. There are many possible interpretations; only you can give the right interpretation.
Do not feel weird about dreaming about your ex, as this is a common phenomenon. If you have been dreaming about your ex or want to know more about what dreaming about your ex means, this article is for you. Happy Reading!
Seven Reasons Why You Dream about your ex
Trauma
If you experienced some traumatic experiences in your last relationship, there are higher chances that you will see your ex in your dream, especially when the breakup is fresh.
However, as time goes in, the frequency might reduce. But, these terrible recollections may stay in your mind until you dream that your ex is sitting in your front.
Also, this is most common where the death of a loved one or romantic partner is involved. Medical experts have shown that dreaming about the deceased can help manage grief. If you’re not comfortable with this, visit a therapist.
You are unhappy about a situation in your life.
Dreaming about your ex signifies that something presently happening in your life is not making you happy. This is something that you must break free from so that you can properly move on.
All you need to do is to fully analyze your life and check through to see what is fueling this. Once detected, make peace with yourself, break free from this thing and decide to move on. Afterward, Move On.
You are skeptical about the success of your new relationship
If you’re starting a new relationship and unsure about its success, you’re comparing it to prior ones too much.
Bringing up your former relationship forces you to think about your ex, which is why you keep dreaming about them. Despite that, it is normal that you are concerned about the success of your new relationship. Stop the comparison game, except if you enjoy dreaming about your ex.
Too much comparison gets you worked up and keeps you unnecessarily high on your toes. Accept the dynamics of your new relationship and intentionally work towards making it blossom, rather than comparing your new relationship with your old one.
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It is time to thoroughly analyze
Would it surprise you to know that seeing your ex in a dream might mean that your ex is representing a part of you? Maybe in your last relationship, you there was something about your behavior that didn’t make feel positive about yourself.
Perhaps you gave up yourself and what you love all to make the relationship work. Maybe you neglected yourself often when you were still in a relationship with your ex. Whatever it might be, analyzing your behavior would bring memories of your relationship with your ex, only that this time around, it is more about you than it is about your ex.
It is not bad to analyze yourself or how you have been in your last relationship. However, please do not allow it to affect you negatively; instead, use this time to figure out the changes you might need to effect.
Feelings About Your ex
No doubt this is something you do not want to hear; however, this is a great possibility that can be attached to why you are still dreaming about your ex. If you haven’t gotten over your ex, or you are still fascinated with them, they will always be in your memories, so expect to see them while you visit the dreamland.
However, note that this is not limited to romantic feelings only; it is also extended to the negative type of feelings. For example, feelings of frustration, jealousy, bitterness, anger, or sadness.
You recently bumped into your ex.
Did you know your dreams can also be a function of events that have happened to you in life one to seven days after the event has taken place? It doesn’t matter if you saw them in real life or on social media. As long as you see their face once again, expect to see them right in the middle of your dream. It might be that you accidentally stumbled on some of your old pictures together or bumped on their pictures while innocently scrolling other content on social media.
The appearance of your ex in your dream after stumbling on them somewhere is because of memory consolidation, which has been proven to be a very valid reason. Therefore, whether you meet them at the supermarket, gym, or while scrolling through your Instagram, there is every possibility that they will come to visit in your dreams as well.
Similar Relationship Concerns
Experiences that have once happened in your past relationship can repeat themselves in a dream again. This is because a dream has been proven to be a series of events based on what has happened in your life before, what is happening, and future happenings as well.
A great example is if there have been cases of infidelity between you and your ex. There is a high possibility that you will dream more of infidelity scenes than someone who hasn’t experienced such before.
In cases like this, maybe you are quite worried that something of such might repeat itself in your new relationship. Also, there might be someone, perhaps a friend, with who you are in close association whom you do not trust yet. You will dream about your ex in this situation because the events are similar.
Conclusion
Having dreams about your ex isn’t only happening to you, trust me. This is to make you realize that nothing bad or out of the world is wrong with you. This can mean a lot of things; therefore, if you would love to know which is directly affecting you, look within yourself and search for any of our listed points above that implies to you.
We can bet that you know yourself better than us, and with our suggested ideas above, you can snap out of this and enjoy your great sleep once again.
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